“I have tried many sleep medications, melatonin, almost every pill and gummy on the market, and while they have helped some, none have been helpful enough to get me a good night's sleep. I ordered Meltem and I have slept better than I have slept in a decade. Ive given it to my wife, and she has slept much better as well.”
30 ORAL STRIPS · NO WATER NEEDED
Meltem Sleep Strips
90-DAY MONEY-BACK GUARANTEE
A little peace of mind for your first order.
See the full refund policy.
small strip. simple ritual.
Melatonin and four botanicals in a raspberry-flavored strip that dissolves on your tongue. No water needed. No pill to swallow. Just 30 oral strips in a pocket-sized tin.
NO WATER NEEDED
DISSOLVES ON YOUR TONGUE
RASPBERRY FLAVORED
30 STRIPS PER TIN
90-DAY MONEY-BACK GUARANTEE
so what’s in it?
Melatonin · 1 mg
A naturally occurring hormone included as a dietary supplement. Every Meltem strip contains 1 mg of melatonin.*
Valerian · 50 mg
Valerian root extract, measured at 50 mg in each strip. One of the four botanicals in Meltem's evening formula.
Lavender · 20 mg
20 mg of lavender extract in every oral strip. Part of Meltem's blend of melatonin and four botanicals.
Chamomile · 10 mg
10 mg of chamomile extract per strip. A familiar botanical, in a thin format that needs no water.
Hibiscus · 10 mg
10 mg of hibiscus extract in each raspberry-flavored oral strip. The fifth listed ingredient in the Meltem formula.
a strip, not a pill.
Place it on your tongue. Let it dissolve. Follow the product label.
- PLACE ONE STRIP
- LET IT DISSOLVE
- NO WATER NEEDED
- NO PILL TO SWALLOW
- RASPBERRY FLAVOR
- FOLLOW LABEL DIRECTIONS
A little evening ritual
How to use Meltem
Three simple steps, then let the day grow quiet.
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Step 1Peel the foil.
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Step 2Place flat on your tongue.
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Step 3Lay in bed, turn off the lights and your phone.
Real stories, after dark
Listen to Real Meltem Stories
A few stories from evenings that feel different.
“I am sharing this video because of the extremely positive experience I have had with this product. Sleeping has always been a big issue for me especially recently. They advertise pretty heavily on how quickly they put you to sleep, so I want to verify their claims to be true. It's a sleep I truly ENJOY. It puts me into that dream-state, into the right sleep mode. When I wake up in the morning, I'm extremely refreshed.”
“I do sleep through the night often, but when I do wake up, I'm also able to go back to sleep, and that was a real surprise for me. So, I recommend them, and I'm going to get my 2nd month's supply.”
Personal experiences and results vary. These stories reflect individual experiences.
Customer reviews
What sleepers think of strips
Browse customer feedback by rating, and take your time deciding what feels right for you.
The overall 4.8 out of 5 from 1,230 reviews is reported on Meltem’s website.
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Customer experiences are personal and results vary. Reviews were imported from Meltem’s website on October 5, 2026; this is not a live review feed.
good to know.
What are Meltem sleep strips?
Meltem is a raspberry-flavored oral sleep strip. Place a strip on your tongue and let it dissolve, following the product label. Each tin contains 30 strips with melatonin and four botanicals.
What's in each Meltem strip?
Each strip contains melatonin 1 mg, valerian 50 mg, lavender 20 mg, chamomile 10 mg, and hibiscus 10 mg. Read the product label for the complete ingredient information and directions.
How do I use a sleep strip?
Place one oral strip on your tongue and let it dissolve as part of your evening routine. Follow the directions on the Meltem product label.
Do I need water?
No water is needed. Meltem is a thin oral strip designed to dissolve on your tongue, rather than a pill to swallow.
What do Meltem strips taste like?
Meltem oral sleep strips are raspberry flavored.
How many strips are in a tin?
Every Meltem tin contains 30 oral strips. A three-tin supply contains 90 strips, and a six-tin supply contains 180 strips.
How much melatonin is in each strip?
Every strip contains 1 mg of melatonin. Always follow the directions and serving information on the product label.
Which botanicals are in the formula?
The four listed botanicals are valerian 50 mg, lavender 20 mg, chamomile 10 mg, and hibiscus 10 mg per strip.
How are strips different from gummies or pills?
Meltem is a thin, dissolving oral strip. You don't need water or a pill to swallow. Place a strip on your tongue and let it dissolve, following the label.
When should I take Meltem?
Use Meltem as part of your evening routine, according to the product label. Ask a qualified healthcare professional if you need advice about timing or whether it is suitable for you.
Can I take Meltem when I travel?
The pocket-sized tin holds 30 strips and does not require a glass of water to use. Keep your tin with your evening essentials and follow the product label wherever you are.
What supplies can I choose?
Choose one tin on auto-ship for $49.99 every 30 days, three tins as a one-time order for $99.99, or six tins as a one-time order for $149.99. Taxes and shipping, if applicable, are shown at checkout.
How does auto-ship work?
The one-tin auto-ship option is $49.99, delivered every 30 days. Subscriptions have no minimum commitment and can be canceled anytime by contacting help@buymeltem.com.
Can I buy a single tin without auto-ship?
The current one-tin offer is available on auto-ship. For a one-time purchase, choose the three-tin or six-tin supply.
Can I cancel my subscription?
Yes. There are no minimum commitments. To cancel, email help@buymeltem.com. Orders can be canceled before fulfillment begins; contact our team to check whether your order can still be canceled.
Where does Meltem ship?
Orders ship from our fulfillment center in West Jordan, Utah, to addresses in the United States. We do not currently offer international shipping.
How long does shipping take?
Orders are packed and shipped Monday through Friday. Delivery is typically 2–5 business days to most U.S. addresses. A tracking link is emailed when your order ships.
What is the 90-day money-back guarantee?
If you're unhappy with your first order, you can request a refund within 90 days of delivery. The guarantee applies to first orders only. See our Refund Policy for the full terms.
What should I know before using a sleep supplement?
Speak with a qualified healthcare professional before use if you're pregnant, nursing, taking medication, or managing a medical condition. Do not drive or operate machinery when drowsy.
How can I contact Meltem?
Email help@buymeltem.com or call 1-307-429-0210. Our support team is available Monday–Friday, 9:00 AM–5:00 PM EST, and aims to reply within one business day.
a little peace of mind.
The formula, the supply, and the support behind your Meltem routine.
- 90 DAYS
First orders only
A little peace of mind for your first order.
Try Meltem with our 90-day money-back guarantee. If you're unhappy with your first order, request a refund within 90 days of delivery. This guarantee applies to your first order only.
Read the refund policy → - 30 STRIPS
30 oral strips per tin
One tin. Thirty evenings.
Every pocket-sized tin holds 30 raspberry-flavored oral strips. A strip dissolves on your tongue, with no water or pill to swallow. Read and follow the product label for directions.
Meet the strip → - FIVE INGREDIENTS
Amounts per strip
Your formula, with the amounts clearly listed.
Every oral strip contains melatonin 1 mg, valerian 50 mg, lavender 20 mg, chamomile 10 mg, and hibiscus 10 mg. See the formula above and read the product label for complete ingredient information.
Explore the formula → - YOUR ROUTINE
30, 90, or 180 strips
Choose the supply that works for you.
Choose one tin on auto-ship, or three or six tins as a one-time order. Auto-ship delivers every 30 days, with no minimum commitment. Email our team to cancel anytime.
Choose your supply → - REAL SUPPORT
U.S. customer support
A real team when you need a hand.
Questions about your order, delivery, or subscription? Email help@buymeltem.com or call 1-307-429-0210. We're here Monday–Friday, 9:00 AM–5:00 PM EST, and aim to respond within one business day.
Get in touch →
